Saturday, 11 February 2017
* A load power * Most retirement home after the breakup of the authority in its sequel lost task-oriented. But think well, one can understand what a burden it is ... power. Therefore, the rest of the time left to really enjoy life a man must first understand that the survival period. The next thing to work on days with opportunities to care for our body and mind work to occupy healthy life. However, the rest of the time it gives ourselves. * The need to control * Stable eating balanced diet and make sure the food is concerned. When you come to the office in a hurried meal by taking fastly Those who, after retirement like to eat a lot of time to cook as variety foods. But, in this age digestive power is low, you need to take not only easy to digest foods Max. Normally, for men to work from 2225 calories to 2500 calories needed. But retired from work after the 1800 and 2000 calories sufficient. Similarly, from 1875 to 2000 calories for women and may require up to work. After retirement from 1600 to 1800 calories (for women than men because of some additional jobs) may be required. Eat well, chewing food in the stomach to decrease the value of work. Sweet, alkali, salt, spices, rich foods reduce. If you have any disease risk, and create your meal accordingly. * Test results * Most diseases are hard to know to take more days. so suddenly exposed to the outside. So, once a year is good for the whole body examination. What are suffering from diseases, which are diseases that are likely to before chosen, according to the customs and way of life for us to be comfortable with change. Had to change habits * * For many years, some people have a habit of smoking, alcohol use may be a habit, or both. This habits be affected by a series of different body organs. If they continue at this age increases the amount of damage, lead to many problems can not be cured. * The best natural medicine * Stress is a common one for everyone. But, it will be little more than the old-year-olds. By such simple things to teach children effective with your time. Yoga, meditation, etc. to keep the mind relax. * Finance * will give peace of mind Spend time with the economy and contributes to a peaceful old age. So, while you are working alone to save for retirement. Thus, you do not need to be dependent on others and get the confidence. Beg to those at home for emergency medical expenses the amount you will be able to use!
Friday, 10 February 2017
Tips to reduce cholesterol level Ask that everyone comes anger. Today, various health disorders contribute to the increase of fat. In particular, obesity, cardiovascular diseases, including heart attack, to increase the amount of cholesterol is the primary reason. What is cholesterol, it's dangerous, we asked how to locate that specializes in treating heart disease. 'Today' Cholesterol 'mention of the name, something that is seen as the biggest risk . In fact, cholesterol problem. Itcarry the cells of our body produce certain hormones essential cholesterol. Total cholesterol, LDL cholesterol, HDL. Cholesterol, subdivided into triglycerides . HDL good fatness among urban Indians. 35 mg is the lowest level of "the cholesterol detection system, and a list of how to prevent. Simple ways to control cholesterol Reducing excess weight, taking healthy foods, we make small changes in lifestyle such as exercising, controlling cholesterol levels. 1. Know cholesterol levels The amount of cholesterol that knows how to control it as much as possible to schedule. So, at least once in six months, cholesterol levels in the blood should be tested first. Increased bad cholesterol in the body to prevent or to raise good cholesterol, helps test results. 2. Selection of good cholesterol What we ate, it could cause a direct impact on the admission of fat in our body. Fiber and nutriment, can help reduce cholesterol levels. Saturated fat (saturated fat) and trans fat (fat will change), which increases the level of bad cholesterol in the body. Saturate more than 10 percent of the daily diet without fat and trans fat should take . The olive, peanut oil is high. Almonds, walnuts give the fat health. 3. Avoiding Trans Fat This is the bad cholesterol. Snacks, processed foods is at the highest level. Increase the bad cholesterol in the body and reduces the amount of good cholesterol. So, when buying food items, as well as "trans fat" if that reject it. 4. Restrict the use of cholesterol 300 mg per day for the elderly, The amount of fat needed. 200 mg in patients with heart Sufficient. Egg yolk, liver, and brain of animals, such as meat, dairy products, fat from the high level of availability of high-fat food to reduce the fine. 5. The daily demand for crude fiber At least five to 10 grams of dietary fiber and nutrients as needed. Cabbage, zucchini, radish, fiber and nutrient-rich vegetables such as beans, should be taken daily. Up to five percent of the increase, which is to reduce cholesterol. Every day, enough fiber and take meals, at least now have to recruit in large quantities of vegetables in the diet. 6. The low-level non-vegetarian food "Red meat" is more than the amount of fat in beef. Avoiding spicy meat as well fish dish and add a higher level of response. Not only for heart patients, and others adding to the diet to reduce egg. 7. Seafood omega-3 fatty acid in fish containing higher concentrations, it also helps to reduce bad cholesterol. The two-week, three times the amount of fish meal by taking help reduce bad cholesterol and triglyceride. 8. Whole Grains Essential in the daily diet should be added. This is the highest level of vitamin and mineral.